Navigating Life Stages

There are numerous stages in our lives that involve change in one form or another. Some are straightforward but others can leave us feeling adrift or overwhelmed, even trapped. Below are just a few such stages.

In your late 20’s/30’s and can’t find your north star?

Moving from early adulthood into your 30s can be a confusing and confronting time. You may not have a career or life direction you enjoy or perhaps the direction you’ve chosen hasn’t delivered. Maybe you’re in a long term relationship and not sure that you still share the same values or want the same things. Perhaps you’re not in a relationship while all of your friends seem to be getting married and having children.

Being at odds with the norm or what society seems to expect can be a lonely time. With coaching I can support you through this time by helping you define your core values, a purpose and what is most important now and going forward.

The Menopause Fog

Menopause affects women in a myriad of ways. Some sail through but others struggle with a confusing and exhausting array of symptoms including anxiousness and lack of confidence. It is a time of vast change, not just physical, and I believe it is an opportunity to take stock and bring together all one's life experience and wisdom to make some strong choices about how the rest of life might look and feel.

There is so much potential at this age to make a real contribution and find that burning inner light. Coaching can help you kindle that spark and move into the next period of your life with enthusiasm and energy.

Retirement

While many people long for retirement, the adjustment to it can be challenging. Finding a way to live with purpose after years of working takes time and creativity and is highly correlated with longevity and positive mental health.

If you are struggling to find that sense of purpose, coaching can help you explore how to bring your skills and passions into this new era in a constructive way or support you to find the confidence to develop new skills and new ways to contribute.