Videos

You can also find me on Instagram and Youtube.

Changing Direction

Sometime's it's hard to find the confidence to do what you really want. However, changing direction is always possible.

Befriending Your Inner Critic

Understanding and disempowering our internal critical voice is the first step towards hearing the true story of who we are, and what we most want.

Better conversations

Communicating without blame and listening without defensiveness de-escalates conflict, and builds greater understanding within your relationships.