Embracing Wellbeing

Your life, your story, your future

There are times in life when you know deep down that things need to change, that the status quo is diminishing your capacity to experience life the way you would wish and yet you can't see the way forward. Perhaps you are deeply unhappy or just have a sense of a pervasive malaise that you can't shift. Change can feel threatening and scary and just too hard to bring about. Doing nothing seems the easiest and most comfortable option.

But what if you did have the confidence to bring about the things that most matter to you, to step out of your comfort zone and reignite your passions and purpose? Positive Psychology research has identified the most significant contributors to positive mental health and a sense of wellbeing. These include gratitude, mindful living, healthy relationships, identifying and working to your strengths, living according to your values, taking care of health, belonging, contributing and having a growth mindset.

Through coaching, I can help you explore and bring clarity to what’s not working right now, and give you the needed guidance and support to shift your perspective to make real changes for a new found zest for living.